TRACY GAIL CARLSON

OUT OF THE BLUE THERAPEUTIC RESOLUTIONS

GET OUT OF YOUR MIND AND INTO YOUR LIFE

What will you do with your one wild and precious life?
— Mary Oliver

CLARITY. VISION. PURPOSE.

Step into your extraordinary life with expert support from Tracy Gail Carlson

  • Do you feel stuck?  
  • Are you longing for clarity about your life’s purpose and vision?  
  • Are you playing the Lone Ranger, attempting to navigate life’s challenges alone? 
  • Are you looking for tools for transformation to create a life you LOVE?

If these questions resonate with you, then you are going to love working with Tracy!

Book a complimentary Clarity Call today by emailing Tracy@outofthebluetherapy.ca. Let’s discover if we are a good fit to work together. The Clarity Call is a 45-minute call designed to help you gain clarity on what your vision is for a more expansive life and what your next best action steps might be. Receive valuable tools for transformation as a result of showing up for the call. Let’s get you going! 

THERE ARE SO MANY WAYS TO WORK TOGETHER

We offer group life coaching programs, workshops and individual life coaching and counselling. Choose to participate in a deep soul dive guided excursion (the DreamBuilder group program), participate in the dynamic Create Your Vision workshop, or Take a Walk on the Mild Side with unique, place-based walking workshops designed to cultivate mindfulness in nature. INDIVIDUALIZED LIFE COACHING PROGRAMS ARE ALSO AVAILABLE

YOU CAN PARTICIPATE IN COACHING PROGRAMS FROM THE COMFORT OF YOUR OWN HOME

Life Coaching and Counselling sessions are delivered via telephone, teleconference or Skype. You can participate in programs even if you do not reside in Saskatoon.

Our programs are designed to deliver exceptional content. You will gain knowledge and skills that you will be inspired to implement long after your program is complete. Your life will never be the same! 

HOW TO CHANGE YOUR MIND AND CHANGE YOUR LIFE

Whatever healing work we each do contributes to the healing of all of us.
— SARK

Learn proven thinking strategies to get you unstuck and stepping up into a life that SPARKS a light in your SOUL and ignites your PASSION for life. Be supported as you courageously show up for your life, discover your strengths, let yourself SHINE and, in turn, inspire others to do the same.  

Implement proven thinking strategies to dissolve thoughts of doubt and worry that keep you feeling restless and dissatisfied with life.  

WHERE IS ‘OUT OF THE BLUE’?

Don’t ask yourself what the world needs. Ask yourself what would make you come alive and go do that. Because what the world needs is more people who have come alive.
— Howard Thurman

IT’S RIGHT WHERE YOU ARE! However, not if you are entertaining thoughts of mope and dope and doom and gloom. Wallowing in low-energy thoughts prevents us from seeing the opportunity that is all around us. It’s not there for only the lucky few, it’s there for EVERYONE.  

GUESS WHAT? YOU ARE IN THE RIGHT PLACE AT THE RIGHT TIME!

There is a pull of becoming in each one of us felt through our longing and our discontent. Rejoice! It’s your life calling to you, “Grow, grow!”  The blade of grass will press through cement seeking light, and that same pull of becoming is in every living thing. 

For all that has been, Thank you. For all that is to come, Yes!
— Dag Hammarskjold

It is so important to recognize our blessings and to express gratitude, however, never let GOOD be the enemy of GREAT. Let us express gratitude for what has been (the good, the bad, and the ugly), for what is and also for what shall be. 

Let us make the resolution that what shall be is extraordinary, for when we claim it and are willing to take the actions necessary to “make it so,” (as Captain Jean Luc Picard would say) life really does get more and more amazing.  

Each blade of grass has an angel bending over it, whispering, ‘Grow, grow!
— The Talmud
Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now.
— Goethe

ARE YOU CREATING YOUR LIFE BY DEFAULT OR BY DESIGN?

If you keep breathing, you will create a life. Will it be a life created by default or by design? The choice is yours! Most people spend more time planning their weekends than they do planning their lives. 

UNDERSTAND THIS:  life doesn’t happen to you, it happens with you.  

You have the power to create a life of profound meaning and good purpose. You have the power to have, to do, to give, and most importantly, to become all that you dream of.  You have the power to be the HERO of your story. Live the life you deserve, a life you LOVE living. Discover and step into your strengths, and inspire others to do the same!

Book a complimentary Clarity Call today by emailing Tracy@outofthebluetherapy.ca. Let’s discover if we are a good fit to work together. The Clarity Call is a 45-minute call designed to help you gain clarity on what your vision is for a more expansive life and what your next best action steps might be. Let’s get you going! 

Do you need help STEPPING OUT OF YOUR COMFORT ZONE?

WARNING: DON’T EVEN THINK ABOUT MAKING MAJOR LIFE CHANGES WITHOUT A STRONG SUPPORT SYSTEM

Steven Covey said that most of us dwell in a circle of safety all our lives. It may not be fulfilling, it may even cause suffering, but it’s familiar. “But they know me here.” Stepping out of the Circle of Safety and into the Circle of Courage (where personal growth occurs) can cause anxiety and fear—even terror— and we go running back to the familiar.  Here’s WHY:

  • The familiar has a strange gravitational pull. Yet until we MAKE THE DECISION to step into that circle of courage, and stay there, sustainable growth does not occur. 
  • Stepping out of that comfort zone wakes up the limiting beliefs we may not even be aware we hold in our hearts. 
  • That crazy monkey mind really gets busy: “Wait a minute, what on earth makes you believe you can do that?  It’s too late, that ship has sailed.  Who do you think you are?  Get back here, YOU WILL FAIL!” 
  • Our limiting beliefs try to pull us back, much like crabs in a bucket. You don’t need to put a lid on a bucket of crabs. As soon as one crab grabs hold of the edge and starts to climb out, the other crabs grab at it until it falls back into the bucket.

HERE’S THE INFORMATION YOU NEED TO GET GOING

  • With the right support, you will find that the new, expanded version of your life soon becomes comfortable.  You look back and wonder why it took you so long to get going! 
  • Choose to keep answering the pull of becoming that is in you, and you will continue to achieve stretch goals for as long as you keep breathing.  Results?  A life worth living. Beautiful!  
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WHAT’S THE #1 THING THAT CAUSES PEOPLE TO GIVE UP ON THEIR DREAMS?

In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.
— Robert A Heinlein

If you lack the support of people who believe in you when you experience fear and doubt, you are more likely to succumb to the strange gravitational pull of the familiar.  

ACCELERATE YOUR RESULTS BY WORKING WITH A LIFE COACH

Working with a life coach helps you identify your values and life purpose, provides support as you clearly define goals that make you come alive, helps you stay focused and on track, and keeps you accountable.

Life coaches will often suggest that we ask ourselves, “What would I do if I knew I could not fail?” This question is great for getting us to think big.  

However, author and researcher Brene Brown suggests that we ask ourselves a different question:  “What would I do that would be worth doing even if I did fail?” Failure is just feedback. Without a strong support system, however, failure can cause us to shut down, give up, and resign ourselves to a life of quiet desperation.

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